A human being is said to be able to survive three weeks without food, but only three days without water.
Although eating food often appears to have more importance than drinking water, water is not just a crucial facilitator for our survival but each cell, tissue, and organ in our body needs water to carry out essential functions smoothly.
We lose water from our bodies through sweating, digestion, and even breathing. Which makes it all the more important to keep yourself hydrated and eat foods which contain water.
However, water alone is sometimes not enough. There a number of natural nutrient boosters you can add to your water to better your chances of getting rid of those stubborn fat deposits in your body and keeping your body healthy.
So, today we are going to discuss the benefits of drinking lemon water, especially as the first thing in the morning.
Lemon juice when mixed with water, can help flush out the toxins in your body through your digestive tracts. This also helps ease digestive issues such as, indigestion, heartburn, and bloating. In addition, it makes your morning poop session feel like a breeze, as it hydrates the walls of your colon and stimulates bile production, which makes passing bowels much easier.
With a wealthy bank of vitamin C in lemon juice, drinking lemon water helps strengthen the immune system by fighting free-radicals, weakening the bad bacteria in our body, keeping them from surviving for too long, helping fight various ailments, and even balancing the body’s temperature so we are always in tiptop shape.
Lemon water helps balance the body’s blood sugars and keeps us from feeling sleepy or lethargic. It also boosts our energy levels almost instantly, making it the perfectly natural energy drink to have before a morning run. Lemon water also keeps your brain sharp and alert so you begin your day with a good mood.
4. Weight Loss
Although there little scientific evidence to prove that lemon water is a miracle weight-loss drink, adding it to your daily morning routine or drinking it on a regular basis, may help you shed weight a lot faster in the long-run. Lemon water also naturally fills you up and keeps you from feeling hungry too soon, hence keeping your cravings and snacking habits in check.
5. Antibacterial And Antiviral
The natural antioxidants called flavonoids in lemons, have strong antibacterial, antiviral, and anti-inflammatory properties, which help the body fight against various illnesses such as, sore throats, seasonal flues, the common cold, and even a lot of digestive disorders. If not cure them, it helps reduce the period of time you’re sick and helps you deal with the symptoms better.
6. Brain Power
Lemons have a high level of potassium and magnesium, which are essential minerals for the smooth functioning of brain and nerves. So when you drink lemon water in the morning, it is said to keep you from feeling groggy or sleepy and helps your mind remain refreshed and focused. It also helps fight disorders such as anxiety, depression, and even reduces your stress levels.
Lemon’s antioxidant properties are powerful cancer cell inhibitors. This means that they have the power to keep the cancer cells from growing, manifesting, or even remaining in your system. It is believed that drinking lemon water regularly may reduce your chances of being diagnosed by most forms of cancer out there.
Apple Cider Vinegar (ACV) is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems. This fermented tonic has quickly become the latest must have super-drink! So what’s all the buzz about? Find out the top reasons people cite for drinking this stuff. Bottoms up then!
1. Weight Loss
Apple Cider Vinegar has long been used to alleviate weight loss since it stimulates the body’s metabolic rate helping burn fat vigorously. Consuming ACV right before your meals could help keep your body weight under check to a great extend. This is because apple contains a high amount of pectin that keeps you feeling fuller and satisfied. Some studies also show how ACV is more effective in reducing weight than raw apples because the acid content of ACV breaks down protein faster than raw apples.
Troubled why warts and other skin disorders? Worry not, ACV can save your ass. Apply some ACV on to the effected area and cover it with bandage. Remove the bandage in the morning to see changes. Mind you, the changes will appear in different people depending on their skin and body types. Thousands of people have sworn by the power of ACV in curing warts and other skin disorders, so why not give it a shot! You might be quite surprised by the results.
Millions of women from around the world who suffer from candida (yeast infection) find solace in ACV. Its antibacterial and anti-fungal properties can give relief from candida and other yeast and fungus infections of the skin, foot and toe nails. ACV consists probiotics and a type of acid that boosts the growth of probiotics in your body, thus eliminating candida from the roots. All you have to do is stay away from sugar and consume 1 tbsp of ACV 3 times a day until your body is free of candida.
Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol.
Both high blood pressure or low blood, a teaspoon of apple cider vinegar in a glass of water every day can stabilize blood pressure. A 12-week study that was conducted in 2009 came to the conclusion that consuming ACV on a regular basis lowers blood pressure and triglycerides to a great extend. Drinking ACV daily is also known to boost insulin sensitivity when consuming meals rich in carbohydrates.
The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, steady your stomach’s rate of digestion, helping maintain healthy blood sugar levels. Many studies have observed that the acetic acid found in ACV can help control diabetes by balancing blood sugar levels. You can consume it in form of salad dressings or directly in spoonfuls right before meals.
Acetic acid, the main ingredient in ACV destroys the Malassezia furfur fungus, restores the pH balance of the scalp, cleanses the effect of toxic hair lotions, strengthens the hair shafts and treats dandruff in the hair, leaving shiny lustrous hair. ACV can be used as a natural conditioner that would keep your hair protected from brittleness and pollution. For best results, pour a mixture of ACV and water onto your scalp right after shampooing.
Arthritis pain is often caused due to the accumulation of metabolic waste in your joints. The components of ACV like pectin, acetic acid, and malic acid help absorb these toxins and flush them right out of your body. When consumed on a regular basis, ACV is capable of reducing the pain and stiffness caused by arthritis by dissolving the acid crystals that have formed in your joints.
Apple cider vinegar reduces inflammation, balances pH levels and absorbs excessive oil and fights variety of skin problems from psoriasis, eczema, dry skin, age or liver spots, sunburns, acne and blemishes. Try rubbing ACV on affected areas or mix some ACV in the water you use to wash your face to experience the miraculous transformation of your skin. You can even try mixing it with essential oils for heightened healing.
ACV consists of many natural acids like malic acid and acetic acid that can effectively remove the bacteria in your mouth that produce bad breath. ACV also has antiseptic properties that help eliminate the plaque in your mouth, which causes odor and infections. The fact that ACV prevents digestive problems also contributes to keeping bad breath at bay. The trace elements like calcium, magnesium, chlorine, copper, silicon,potassium, sodium, fluorine and iron can also help in keeping your teeth and gums strong.
11. Stops Hiccups or Acid Reflux
Acid reflux or hiccups is caused by an underproduction of stomach acid. One of the major reasons that causes heartburn and acid reflux are lack of probiotics and enzymes, and and imbalanced stomach pH levels. Apple Cider Vinegar restores the acid balance in the stomach and eases irritating spasms of the diaphragm.
ACV can serve as the solution for all your indigestion troubles. A concoction of ACV with honey in warm water helps cure issues with indigestion. If you face flatulence problems, dilute a tablespoon of enzyme-rich ACV with a cup of tea or lukewarm water and consume it before meals. This solution will also help keep constipation under check, as vinegar can get your digestive juices up and flowing.
If you frequently suffer the wrath of common colds and sore throats, then you better keep ACV stocked in your kitchen cabinet. As ACV is brimming with probiotics and vitamins, it is capable of eliminating the bad bacteria and germs that causes throat infections. Gargling with a mixture apple cider vinegar and warm water can soothe runny noses and sore throats in a jiffy.
14. Soothe Insect Bites, Poison Ivy Sting, And Sunburn
The minerals and nutrients present in ACV can help relieve swelling, inflammation, sunburn, and bug bites. Apply a mixture of ACV and warm water in 1:1 ratio on the effected are for alleviating the pain of insect bites. You can even try soaking the affected area in a bath of warm water and ACV. For surburns and poison ivy stings, apply a mixture ACV and water mixed in 1:3 ratio to the affected are with a cotton cloth or washcloth.
If you are one of those unlucky souls that constantly suffer from sinus trouble then ACV can help you out big time. If your are ingesting ACV for the first time, then it’s advised that you consume it in smaller amounts—like a teaspoon or two. Add 2 teaspoons of ACV with a glass of lukewarm water and consume it twice a day to unclog your stubborn sinuses. For heightened results, practice this method for a month. Gradually you can try it whenever you feel like your sinuses are getting worked up.
ACV contains potassium and enzymes that negate fatigue causing lactic acid build up, due to post workouts or stress. According to study published in the Journal of Diabetes Care, consuming ACV on a regular basis could speed up weight loss. One of the major reasons why ACV boosts weight loss is that it reduces sugar cravings and detoxifies your system; leading to an increase in your metabolism levels.
Swelling of legs or ankles due to water retention can be quite a painful predicament named Edema. ACV is often used an effective home remedy to keep Edema under control. One or two capfuls of apple cider vinegar in warm bath helps expel toxins, moisturizes skin, and soothes aching and swollen hands and feet.
18. Teeth Whitener
Another amazing benefit that ACV has is the ability to preserve and enhance oral health. Gargling with apple cider vinegar helps remove stains and kills bacteria in your mouth and gums. It can also be used as a natural teeth whitener. Dip your finger in ACV and rub in on your teeth for a minute or two. Rinse with water afterwards. Do this regularly to get amazing results.
ACV is a great choice when it comes to relieving varicose veins. It is capable of improving the blood circulation in your veins and also soothe the bulging nerves with its anti-inflammatory properties. Combine ACV and witch hazel for faster results—all you have to do is rub the mixture in a circular motion on the affected areas.
A major cause for body odor is the presence of bad bacteria and yeast in your body. When your armpit stays moist, it becomes a breeding ground for bacteria and fungus. Dabbing ACV on your underarms helps absorb and neutralize odors without blocking the natural ability of the body to sweat and detoxify.
They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it.
Breakfast is essentially filling your body with the fuel it’s going to need for the rest of the day, so imagine putting in some greasy and salty bacon, maple-syrup soaked pancakes or waffles, which are definitely delicious, but that excess, salt, sugar, and fat is more of a meal for a blocked artery than anything else.
Unless you’re looking to have the energy of a sloth for the rest of your day, here are 12 energizing ingredients that need to be in your breakfast to make it power-packed and one fit for a champion. They will make your body feel light, keep you refreshed, and not compromise on those delicious flavors. 12
1. Go Fruity
Tapping into the abundant source of vitamins, antioxidants, fiber, potassium, essential minerals and water content, from fruits such as oranges, bananas, apples, kiwis, and more will give you the immunity boost, a refreshed feeling, a focused and sharp mind, that you need every morning and all day, everyday. Having them as juices or a salad work best!
Packed with tons of antioxidants, berries such as raspberries, strawberries, cranberries, and blueberries, are also low in calories, help cleanse your blood, reduce your blood cholesterol levels, and also contain anthocyanins, which improve the heart’s functions, unclog your skin’s pores, and slow down your body’s aging cells, so you look young and fresh. Just a handful of them in your oatmeal adds that tangy yet healthy flavor!
3. Feel Egg-tastic
Eggs are always the go-to breakfast ingredient because they are delicious, the jack-of-all-trades in the food world, and rich in calcium and protein. These potent properties help control blood-sugar levels and reduces one’s risk of getting heart disease. Egg yolk also contains antioxidants which go by the names of lutein and zeaxanthin, which can better eyesight, keep common eye problems such as cataracts away, and the choline content helps better your liver, heart, and brain health too. Scrambled, boiled, or sunny side up, you pick how you crack them!
4. Grab Some Greek Yogurt
Being the creamy, delicious, filling, calcium-rich, and probiotic-packed option, yogurt helps promote the growth of good bacteria in your stomach and guts, keeps your pH levels balanced, hence maintaining the health of your guts. The conjugated linoleic acid in yogurt also helps increase your metabolism, reduces your risk of breast cancer, and helps cool down the body overall, which includes keeping your skin’s texture soft and pores unclogged. Adding some fruits and honey to it could be the breakfast choice you love forever!
5. Got Some Cottage Cheese?
Cottage cheese has a wealth of protein, probiotics, and calcium, which helps promote stronger bones, quick repairs of your body’s damaged cells, increases your metabolism and even brings down the number of random cravings and ‘hunger pangs’ you have (which is triggered by the hormone ghrelin in your body.) Coupled with some toast, ham, and eggs make it a lovely brekkie.
6. Feeling Nutty?
Heaped with potent and enriching essential oils in each crunch and bite, nuts are the best way to get your essential and plant-sourced fatty acids and vitamin E, which helps reduce the damage your cells get from free radicals (unstable molecules which affect immunity and metabolism), cleanses your blood and controls your blood sugar levels, decreases inflammation, while its potent magnesium and potassium content do wonders for promoting heart health, giving you strong hair follicles, and the promise of clear skin. Eat them as is or mixed with some oatmeal to give it that nutty twist!
7. You Ought To Eat Some Oatmeal
For those that love their cereals, your best bet is probably skipping those corn flakes and going straight for some special fiber-rich oatmeal, which do wonders in keeping your digestive tracts healthy. Oats are known as a beta-glucan, which helps manage your body’s cholesterol levels, helps fills you up faster and for longer hours (hence promoting weight loss), reduces your blood pressure, and is also perfectly safe for those who are gluten-sensitive or intolerant. Add some honey and Chia seeds to it for a wholesome first meal of the day.
8. Let’s Cha Cha For Chia
Chia seeds are known to be a viscous fiber, which helps your gut naturally find a balance in the amount of food your stomach has to work with, therefore promoting a healthy digestive system. It also helps lowers your blood sugars & blood pressure and even protects your body’s cells from the hammering of any free radicals and quickly repairs any damage at a cellular level. Mixed with some jam on toast or blended with some yogurt and berries turn into a scrumptious smoothie.
9. Fill Your Racks With Flax
Flaxseeds help reduce abnormal cell-growth in the body including ones that cause breast cancer. With its rich fiber-content, it also helps balance your body’s insulin levels so it can better manage the blood sugars in your body. It is also known to be one of the richest sources of protein, hence making it a friendly option even for vegetarians. Make sure you grind your flaxseeds to a powder as their hard shells make it hard to digest and also make your body fail to access their nutritional banks.
10. Glow With Green Tea
Green tea is said to be one of the warmest and healthiest drinks out there, originating from ancient nutritional traditions of Japan and China. Beyond cleansing your organs, giving hydration an extra punch of good health, and fighting bad bacteria, it also facilitates better concentration, helps one control their mood-swings, can fight diabetes, while the hormone in it called, EGCG can help protect your nervous system and heart and keep them in functioning condition. It also the youth and skin-glowing secret for those 90-year-olds in Japan! Have a cup of green tea after any breakfast you have or drink it on an empty stomach followed by your brekkie.
11. Shake Some Protein In Your Body
Protein shakes come in many forms, including those available as brands or recipes you can try making for yourself at home. The popular options for protein shakes include whey, soy, and egg, which all help build muscles, reduce those hard to satisfy hunger pangs and cravings, control blood sugar levels, and even help balance your body’s metabolism at a healthy level. A protein shake alone is generally enough for a quick power breakfast, but it wouldn’t hurt to have a slice of toast or two with it.
12. Care For A Cup Of Coffee?
The caffeine content in your classic morning cuppa’ java (a.k.a coffee), is said to improve your brain’s performance, by increasing alertness and concentration, bettering your mood and keeping those mood swings in check, burning excess fat, being a natural diuretic and laxative, it also helps promote better bladder and colon health. It also contains powerful properties in protecting your cellular-lining and reducing your chances of liver disease. You can even blend some flaxseeds, peanut butter, half a teaspoon of coffee, and milk to enjoy your own caffeine-driven protein shake.
So forget about boring breakfasts and get creative! You could make some seed-rich oatmeal, a very-berry omelet or a nutty protein shake. A unique (and healthy) breakfast will be what you look forward to the most each and every morning.
The first thing that people living in sunny regions do to quench their thirst is to open the refrigerator and reach for that bottle of cold water. It is indeed a relaxing and ethereal feeling! But, a question that every one of us has asked ourselves at least once at some point in our life is: should I drink warm water or cold water? Most often we just want to quench our thirst and are not curious to find out which is better. However, now is the time to quench your curiosity. Many health conscious people recommend drinking warm water.1Are they right, or are they wrong? Here are the benefits of drinking warm (room temperature) water and cold water.
Benefits Of Drinking Warm Water
1. Relieves Congestion
Drinking warm water is an effective method to clear the mucus congestion in the sinuses. It helps in clearing chest congestion and expels the accumulated phlegm. For people with cough, warm water soothes the throat, which usually becomes sore due to continuous coughing. If you suffer from common cold or flu, then drinking warm water will improve the healing process.
2. Removes Toxins
Warm water can clear clogs better than cold water. Our eating habits and lifestyle contributes to toxins build-up in our body. Warm water is ideal to help our system, especially the kidneys, to remove these toxins from our body.2 Drinking warm water aids the process of perspiration. Sweating not only cools your body, but also helps the body to remove toxins. Warm water also purifies the blood stream, improves bowel movement and increases the frequency of urination.
3. Reduces Pain
Pain can be reduced by using warm water. Just as we use hot water for external muscular cramps, warm water can have the same effect within our body too. It improves blood flow to the muscles and tissues, helping the healing process.3 Stomach or menstrual cramps, joint pain and even headaches can be reduced by drinking warm water.
4. Enhances Digestion
Warm water has a profound effect on the body, as it activates and improves the performance of the digestive system. Drinking warm water also helps break down oily food by making it easier to digest.4 It helps in transforming the solid food that we eat into a semi-solid form, which is then efficiently absorbed and released into the small intestine. Ancient Chinese medicinal system and Ayurveda, both recommend drinking warm water just after we wake up in the morning. This practice promotes bowel movement and activates the digestive system.
5. Delays Aging
Our skin requires ample hydration to stay healthy and look younger. And, healthy skin needs toxin-free blood flow. The best way to rid the toxins from our blood is to drink warm water. Toxin accumulation in the body accelerates the aging process and affects our body adversely.5 When toxins build-up in the body, it becomes vulnerable to illness and aging. Warm water cleanses the body and helps repair skin cells, which can increase the elasticity of your skin.
6. Promotes Weight-loss
Since warm water increases your body temperature, it results in an increased metabolic rate too. Increased metabolism helps the body to burn more calories.6 Drinking a glass of warm water with a few drops of lemon squeezed into it enables the body to assimilate the fat in the body. Since lemon contains pectin fiber, it reduces your craving for food, thereby reducing your intake.
Benefits Of Drinking Cold Water
1. Cools The Body
People living in hot climatic conditions are susceptible to heat strokes. When the body heats up excessively, cold water can do wonders to bring down the body temperature. The other advantage is that cold water is absorbed faster by the body than hot water. After a rigorous exercise session, your body temperature rises.7 It is important to keep the body cool and prevent it from overheating. While cold water straight from the refrigerator helps, just cool water will also do just fine. However, drinking very cold water may numb your mouth and may hurt those with sensitive teeth.
Negative Effects Of Drinking Cold Water
Cold water and beverages shrink the blood vessels, which reduces the blood flow. It also hinders digestion as the body requires energy to regulate the body temperature.
Drinking cold water after a meal causes excess mucus build-up in the body, which restricts the immune system’s function. With less immunity comes various ailments.
Ayurveda and traditional Chinese medical practitioners do not suggest drinking cold water as it causes the muscles to contract.
So, the numbers speak for themselves. With so many benefits stacked up for warm water, we know who the clear winner is. Drinking cold water may have a few plus points, but it is bogged down by too may negatives. For a healthy body, it seems that the traditional medicine practitioners were right. Warm water has more health benefits!
Discovering the fountain of youth has been one of the world’s most sought-after but elusive endeavors. New information suggests that enhanced metabolism may be a valuable key for improved health and longevity.
Scientists at the University of Hawaii John A. Burns School of Medicine and the life sciences company Cardax collaborated on a study aimed at evaluating a naturally occurring chemical with promise for anti-aging therapy.
FOXO3 is a gene that’s been proven to improve longevity, and the astaxanthin compound CDX-085 was instrumental in this venture.
Dr. Bradley Willcox, director of research at the Department of Geriatric Medicine for the Kuakini Honolulu Heart Program, and Richard Allsopp, Ph.D., associate professor and researcher with the Institute of Biogenesis Research, were principal researchers on the study.
The ‘Longevity Gene’ and How It’s Activated
According to Willcox everyone has the FOXO3 gene, which is associated with aging in humans, but 1 in 3 individuals possesses a version of the gene associated with longevity.
However, by activating the FOXO3 gene common in all humans, scientists can make it behave like the “longevity” gene, and astaxanthin is the mystery component that activates it.
Researchers already knew from a large number of animal studies that astaxanthin lowers inflammation, heart and liver damage and risk of stroke. In humans, astaxanthin goes the extra mile by lowering inflammation and triglycerides. This study was the first of its kind, Allsopp said.
In the context of the study, mice were given regular food, food containing low amounts of the astaxanthin compound CDX-085, or food with a high dose of the same.
As a result, the heart tissue of the mice in the latter group showed a significant spike in activation of the FOXO3 gene. In fact, it was a spike of nearly 90 percent. Biz Journals reported:
“The scientists plan more studies into other tissues where FOX[O]3 is expressed, including in the liver, muscle and brain. Also planned are human clinical trials of whether, for example, astaxanthin supplements could improve cognitive function in people with early dementia.”1
Astaxanthin, FOXO3 and Your Mitochondria
There are 700-odd naturally occurring carotenoids which provide the bright colors in many foods, but also act as incredibly powerful antioxidants. Further, scientists believe astaxanthin is the most powerful antioxidant in nature.
Astaxanthin is a naturally occurring compound, existing in nature without any artificial or chemical assistance.
As a supplement to help support your immune system, astaxanthin, which also protects against DNA damage and improves brain function, shows a dramatic effect on your mitochondria. Mitochondria have been described as the powerhouse of your cells, with the primary job of performing cell respiration. Soft Schools explains:
“This means it takes in nutrients from the cell, breaks it down and turns it into energy. This energy is then in turn used by the cell to carry out various functions.
Each cell contains a different number of mitochondria. The number present is dependent upon how much energy the cell requires. The more energy a cell needs the more mitochondria that will be present.
Cells have the ability to produce more mitochondria as needed. They also can combine mitochondria to make larger ones.”2
Mitochondria can produce as much as 95 percent of your body’s energy, so it makes sense that it’s present in your muscle tissue. However, while it’s busy producing energy, with subsequent free radical generation your cells can become damaged, leading to tired, achy muscles.
When astaxanthin is ingested, such as in supplement form, those symptoms diminish and your stamina is improved. In comparison with other antioxidants, studies show astaxanthin to be 64 times more potent than vitamin C and 54 times more potent than beta-carotene, plus many other benefits.
One study shows that FOXO3 (from Forkhead box O) may also increase your mitochondrial reactive oxygen species (ROS) levels, but is also instrumental in apoptosis (programmed cell death) and cell cycle arrest. Further:
“In neuronal tumor cells, FOXO3 triggers ROS-accumulation as a consequence of transient mitochondrial outer membrane permeabilization, which is essential for FOXO3-induced apoptosis in these cells …
Cellular ROS levels are affected by the FOXO targets Bim, BclxL and Survivin. All three proteins localize to mitochondria and affect mitochondrial membrane potential, respiration and cellular ROS levels.”3
Bim, for example, “mediates mitochondria-regulated particulate matter-induced apoptosis in alveolar epithelial cells,”4 while survivin inhibits apoptosis.5
Astaxanthin and How to Include More of It in Your Diet
While many antioxidants can be obtained by eating plenty of fresh, organic fruits and vegetables, “real” astaxanthin is derived only by microalgae called Haematococcus pluvialis.
When this type of algae’s water supply dries up, it has a sort of “survival mechanism” or “force field” to protect itself from intense sunlight, ultraviolet radiation and low nutrition.
That said, that means there are two natural astaxanthin sources: the microalgae that produce it and the sea creatures that consume the algae, such as salmon and krill. The best resources for these foods are wild-caught Alaskan salmon and krill oil supplements, which offer a large number of other nutritional benefits.
As a fish food supplement, synthetic astaxanthin is often used to give farmed salmon a pink or orange-red hue.
However, because synthetic astaxanthin is made from petrochemicals (obtained from petroleum and natural gas), it’s best to avoid this version. In referencing food as medicine for longevity, The Huffington Post noted that:
“Certain micronutrients found in Okinawan sweet potatoes, turmeric and marine-based carotenoid-rich foods (e.g., seaweeds and kelp) are particularly potent …
One marine carotenoid in the Okinawan diet that holds particular promise is astaxanthin, a natural product which is available as a supplement, derived mainly from micro-algae.
The compound has powerful, broad-ranging anti-oxidative and anti-inflammatory properties.
Research indicates astaxanthin may benefit those suffering from inflammation-related conditions including arthritis and rheumatoid disorders [and] metabolic disease, as well as cardiovascular, neurological and liver diseases.”6
Additionally, astaxanthin is completely safe.
“One of the most intriguing characteristics about astaxanthin is what [it] doesn’t do. It doesn’t have the nasty side effects that conventional anti-inflammatory therapies such as steroids and aspirin (and related compounds) exhibit. Its safety profile is strong …
Over 1,000 peer-reviewed publications are available on astaxanthin and more than several hundred have been published in just the last three years, reflecting a growing scientific interest.”7
Besides the fact that it may increase your muscle capacity and stamina, decrease the time it takes to recover from a workout8 and diminish muscle pain,9 astaxanthin has other multiple and highly impressive health benefits:
The study involved CDX-085, which is a synthetically manufactured form of astaxanthin. Astaxanthin decreased triglycerides by 72 percent, as well as atherosclerosis (also known as hardening of the arteries) and blood clots.
Additionally, there’s “extra protection” against the risk of death as you get older for people with the FOXO3 “G” genotype, compared to those without the gene. According to EurekAlert:
“Researchers found that people with this FOXO3 gene have an impressive 10 percent reduced risk of dying overall and a 26 percent reduced risk of death from coronary heart disease over a 17-year period. Data are based on a 17-year prospective cohort study of 3,584 older American men of Japanese ancestry from the Kuakini HHP cohort study and a 17-year prospective replication study of 1,595 white and 1,056 African-American elderly individuals from the Health ABC cohort.”12
How Your Mitochondria Affect Your Health — And Your Longevity
Eating for optimal health is one of the best ways to lengthen your life. One of the most important reasons lies within your mitochondria. Understanding how your mitochondria function is also a way to effectively balance your metabolism and fight cancer.
The primary source of energy for your body, mitochondria ensures that your organs function as they should. stands to reason that the best way to do this is to make sure your body is getting plenty of nutrients and antioxidants, including astaxanthin, which help your body fight disease.
Each day, more than 1,600 people prematurely die from cancer in the United States. Worldwide, an estimated 20,000 succumb to cancer on a daily basis. For a time, the war on cancer initially waged by Richard Nixon in the ’60s, and the promise of targeted cancer drugs, gave hope.
Alas, they’ve all failed to live up to expectations, and have done nothing to improve cancer death rates. Globally, $91 billion was spent on cancer treatments in 2013. In 2014, no cancer drug was approved costing less than $100,000 for a course of treatment.
Yet, despite their exorbitant price tags, they offer little in terms of survival. Tarceva, for example, increases the median survival for pancreatic cancer patients by a mere 10 days. Meanwhile, there are inexpensive, non-patentable therapies available that could be truly game changing.
One such therapy is high-dose vitamin C. Another is nutritional ketosis — and oncologists in Turkey have presented evidence showing the combination of these two strategies have the ability to “turbo charge” conventional chemo protocols, making them incredibly effective, and far safer to boot.
Vitamin C Improves Effectiveness of Chemo and Radiation
Research has shown vitamin C is selectively cytotoxic to cancer cells when administered intravenously (IV) or in liposomal form in high doses. The mechanism behind vitamin C’s ability to selectively target cancer cells has to do with the generation of hydrogen peroxide, which is ultimately what kills the cancer cells.1
Normal tissues remain unharmed by the high levels of hydrogen peroxide generated because healthy cells have several ways to remove it, thereby preventing buildup to toxic levels.2
One of the primary pathways of removal is the enzyme catalase, and cells with reduced catalase activity — such as cancer cells — are more prone to die from excess reactive oxygen species and secondary free radicals when exposed to high amounts of vitamin C.3,4,5
Recent research6 also shows high-dose vitamin C administration in combination with chemotherapy and radiation significantly improves the effectiveness of these treatments.
Cancer cells have unstable iron particles (also known as redox active iron molecules), which makes them more vulnerable to oxidative damage caused by high-dose vitamin C.
When redox active iron reacts with vitamin C, hydrogen peroxide and associated free radicals are generated, which damage the cancer cells’ DNA and weaken them, thereby making them more vulnerable to the effects of chemo and radiation. As noted by one of the study’s co-authors, Garry Buettner, Ph.D.:7
“This paper reveals a metabolic frailty in cancer cells that is based on their own production of oxidizing agents that allows us to utilize existing redox active compounds, like vitamin C, to sensitize cancer cells to radiation [therapy] and chemotherapy.”
Vitamin C Doubles Survival Rate of Brain Cancer Patients Treated With Radiation
To evaluate the safety of vitamin C, 11 patients with glioblastoma (a highly malignant and aggressive type of brain cancer) received high-dose vitamin C IV treatments three times a week for two months while undergoing radiation therapy, followed by two weekly infusions for another seven months. As reported by Time Magazine:8
“[S]o far, half of the people in the study were alive nearly two years later. The average survival for the disease is generally around a year.
In a separate study designed to get an early sense of the vitamin’s effectiveness, the researchers also tested the high-dose vitamin C in a group of 14 people with non-small cell lung cancer.
So far, 93 percent of the people receiving the vitamin C infusions are responding to chemotherapy and radiation, compared to 40 percent who usually do.
In an encouraging finding, more than 30 percent of the people getting the vitamin C also showed signs of their tumors shrinking. Usually, only 15 percent to 19 percent of people receiving chemo and radiation see their tumors get smaller.”
In the second phase of the trial, the researchers will investigate vitamin C’s effects on patients with stage 4 lung cancer and other aggressive cancers.
Other Ways Vitamin C Benefits Cancer Patients
Aside from the mechanisms already mentioned, vitamin C also benefits cancer by lowering inflammation.9,10,11
As a general rule, chronic inflammation is a hallmark of cancer, and research shows IV vitamin C treatment lowers pro-inflammatory cytokines and C-reactive protein, and that these improvements correlate with a reduction in tumor size.
It also lowers the risk of metastasis. A study done by scientists at the Riordan Clinic (the successor to Linus Pauling and his work on vitamin C) noted a positive response in 75 percent of patients.
Other research12,13 done by scientists at the Lewis Cantley of Weill Cornell Medicine in New York found high doses of vitamin C help kill and eliminate colorectal cancer cells with certain genetic mutations. Other studies14 have shown high-dose vitamin C can help slow the growth of prostate, pancreatic, liver and colon cancer cells.
Human studies also show IV vitamin C can help improve symptoms associated with cancer and cancer treatment, such as fatigue, nausea, vomiting, pain, loss of appetite and overall quality of life.
While the above studies and most protocols use IV vitamin C, there is compelling research and anecdotal clinical evidence to support the use of liposomal vitamin C. It may be nearly as effective, or even more effective, than IV vitamin C.
It certainly is far easier and less expensive to administer. I personally think liposomal C should be in everyone’s medicine cabinet and travel kit, as high doses (such as 2 to 5 grams every hour) can obliterate most infections.
Vitamin C and Nutritional Ketosis Is a Winning Combination
While the featured research is certainly on the right track, an oncology center in Turkey has taken it a step further, showing that vitamin C in combination with nutritional ketosis improves the effectiveness of chemotherapy to such a degree that a minimal dose can be used to treat even the most aggressive and advanced cancers.
I recently interviewed Dr. Abdul Kadir Slocum from the ChemoThermia Oncology Center in Turkey about this research. If you missed it, you’d be well advised to watch it now, because this metabolically supported therapy is truly groundbreaking, offering hope where previously there was none.
In summary, metabolically supported chemotherapy involves applying chemotherapy with a variety of interventions to support its effectiveness. This includes the use of high-dose vitamin C, a ketogenic diet, hyperthermia, glycolytic inhibitors and hyperbaric oxygen therapy, just to name a few.
All oncology patients at the center are put on a ketogenic diet, which creates metabolic stress on the cancer cells.
Then, prior to administering the chemo, the patient will do a minimum 14-hour fast (Slocum recommends fasting as long as possible, but a minimum of 14 hours is required), which further increases the metabolic stress on the cancer cells.
At this point, the patients will typically have a blood glucose level around 80 milligrams per deciliter (mg/dL). They then apply glycolytic inhibitors to inhibit the glycolysis pathway in the cancer cells, which creates a terrific amount of metabolic stress, as the cancer cells are already starved of glucose.
Insulin is then applied to lower the blood glucose levels to around 50 or 60 mg/dL, inducing mild hypoglycemia. At that point, when the cancer cells are maximally stressed and weakened, the chemotherapy drug is applied. An added boon of this metabolic approach is that a far lower dose of chemotherapy can be effectively used, thereby lowering the risk of side effects.
In the days following chemotherapy, hyperthermia and hyperbaric oxygen therapy is applied, plus a daily infusion of glycolytic inhibitor therapies with high-dose vitamin C (50 grams) and dimethyl sulfoxide (DMSO).
Two years ago, Slocum’s oncology team published its first paper,15 reporting complete response for stage 3 rectal cancer. The standard of care for rectal cancer and the only curative option has been surgery or chemo-radiotherapy followed by surgery. In this case, they used metabolically supported chemotherapy, radiotherapy and hyperthermia. No surgery was necessary.
Their second paper,16 published in January 2016, was a case series of 33 patients with stage 3 and 4 pancreatic cancer — one of the most aggressive and deadly cancers known. Eighty-one percent of these patients had stage 4 disease when the treatment began, and many of them also had large scale liver metastasis. The typical life expectancy of someone with stage 4 pancreatic cancer is six to 10 months. Most die within weeks or months once they have large-scale liver metastasis.
The center treated them with a standard conventional protocol using chemotherapy applied in a metabolically supported fashion (which included the ketogenic diet, fasting prior to chemo administration, high-dose vitamin C, plus hyperthermia, hyperbaric oxygen therapy, supplements and glycolysis inhibitors).
The expected median survival time for the conventional chemotherapy protocol alone is between six and 11 months, depending on the drug used. But when given in combination with these other metabolic supports, the median survival time shot up to 20 months, and over 50 percent of the patients are still alive today!
Nutritional Ketosis Appears to Be a Key Component of Successful Cancer Treatment
Maintaining nutritional ketosis and fasting for a minimum of 14 hours before the chemotherapy treatment appears to be key for the overwhelming success rate achieved by ChemoThermia Oncology Center. A number of other researchers have verified the remarkable ability of a ketogenic diet to prevent and suppress cancer, and when you combine that with fasting and high-dose vitamin C, you end up creating a very hostile environment for cancer cells.
My new book, “Fat for Fuel” — which has been peer-reviewed by over two dozen medical and scientific experts — details how to implement nutritional ketosis for optimal health and disease prevention. Besides the information presented in “Fat for Fuel,” you’ll also find many collaborative supports, including a nine-hour-long free video series that we hope to launch in early May.
Credentialed nutrition professional Miriam Kalamian is also developing a certification course to go along with it through the American College of Nutrition.
This certification will teach any qualified clinician — primarily certified clinical nutritionists but also physicians — how to practically implement nutritional ketosis. Eventually, I expect there will be a virtual army of clinicians available to assist patients with this kind of protocol. Hopefully, at that point we’ll finally start making a dent in cancer statistics.
An important but often overlooked aspect of nutritional ketosis is “feast and famine cycling.” Meaning, you don’t actually want to stay in ketosis indefinitely. The real magic actually happens during the refeeding phase, so one or two days a week, you’ll want to increase your carb and protein intake, and then cycle back into nutritional ketosis again.
ChemoThermia Oncology Center uses this kind of cycling as well, although under far stricter conditions. When you’re dealing with late-stage cancer, you cannot break your ketosis that frequently. However, on the days patients receive chemotherapy, which is once every two or three weeks, they’re allowed to eat as many carbohydrates as they want.
To Learn More, Join Me at My Upcoming Live Lecture
There are many professionals or others who would like to dive deep into the details and if you fall in that category, I want to offer you some opportunities to learn more. On June 14 and 15, 2017, I will be in Colorado Springs for the SopMed’s third medical ozone and ultraviolet light therapy training. The 14th I will be giving a three-hour course that goes into many of the details that are not discussed in my new book “Fat for Fuel,” either because I learned of them later or there was not room to fit them in the book.
I am also speaking in Florida in November. If you are a physician and are interested in learning about how you can use the ketogenic diet and other therapies for cancer, heart disease, Lyme and neurodegenerative diseases like Alzheimer’s and Parkinson’s, please be sure and come to our ACIM conference in Orlando, Florida, on November 2 through 4 at the wonderful Florida Conference and Hotel Center.
If you are a patient, there will be a separate and less expensive track on the same date and location. However, you will need to come back to this page in a few days as the registration page for the event is still not up.
If you or someone you know is hooked on prescription drugs such as Oxycontin and Vicodin, or street drugs like heroin, you’ll connect with “Chasing the Dragon,” a raw 2016 documentary about the horrors of drug addiction.
Produced by the U.S. Federal Bureau of Investigation (FBI), the film features ordinary Americans sharing personal stories of danger and destruction that characterized their lives prior to recovery from hard-core drug addiction.
Because the documentary is filled with harsh language and disturbing images, parental discretion is advised.
In 2015, 52,404 Americans died from drug overdoses; 33,091 of them involved an opioid and nearly one third of them, 15,281, were by prescription.1,2,3 Meanwhile, kidney disease, listed as the 9th leading cause of death on the CDC’s top 10 list, killed 48,146.4
The CDC does not include drug overdoses on this list, but if you did, drug overdoses (63 percent of which are opioids), would replace kidney disease as the 9th leading cause of death as of 2015.
Many of those featured in “Chasing the Dragon” are regular people from good homes and loving families. The one characteristic they had in common while using was a feeling of powerlessness to escape the spiraling cycle of drug use and abuse that dominated every moment of their lives.
One recovering addict, a woman named Melissa, had this to say about her drug use: “It became my full-time job. The needle was my boss — a very demanding boss.”
To prevent you or someone you love from becoming addicted to prescription painkillers, I’d like to take a closer look at opioid abuse and offer several healthy alternatives to help you manage pain.
How Bad Is Prescription Drug Abuse in the US?
A 2015 study5 suggested 1 in 4 Americans who use opioid painkillers become addicted to them. Despite the drugs’ high risk of addiction, a 2016 NPR health poll6indicated less than one-third of people said they questioned or refused their doctor’s prescription for opioids.
Dr. Leana Wen, emergency physician and health commissioner for the city of Baltimore, recommends you discuss with your doctor any concerns you may have about receiving a prescription for narcotics.
Due to their highly addictive potential, it’s important, she says, to ensure such drugs are your best and only option:7
“Ask why. Often other alternatives, like not [taking] anything at all, taking an ibuprofen or Tylenol, physical therapy or something else can be effective. Asking ‘why’ is something every patient and provider should do.”
Wen’s concerns are well placed. According to the U.S. Centers for Disease Control and Prevention (CDC),8 2 million Americans abused or were dependent on opioids in 2014.
On average, more than 1,000 of them land in emergency rooms every day as the result of abuse or misuse of prescription painkillers.
“There’s very little difference between oxycodone, morphine and heroin,” says Dr. Deeni Bassam, board-certified anesthesiologist, pain specialist and medical director of the Virginia-based Spine Care Center. “It’s just that one comes in a prescription bottle and another one comes in a plastic bag.”9
Bassam, whose views on drug addiction are presented throughout “Chasing the Dragon,” believes most drug dependency starts innocuously:10
“A friend offers you something at a party or at home. Or you’re having a bad day, and you need something to pick you up, so somebody hands you a pill and says, ‘Here, this will help you feel better.’ That’s how this problem always starts.”
Deborah Taylor, senior vice president and executive director of Phoenix House Mid-Atlantic, a nonprofit drug and alcohol rehabilitation organization operating in 10 U.S. states, notes:11
“The progression of addiction and the behavior that comes with it is pretty standard regardless of where you’re born, how much money you have, how old you are and your race or nationality.
You can be the smartest person in the world — and the minute that chemical hits your bloodstream, you lose control of what it does in your body. You can’t control it. Nobody can control it. I don’t care who you are. It’s not controllable.”
From Prescription Opioids to Street Drugs
The transition from prescription opioids to street drugs like heroin is a relatively easy one. When a prescription runs out, the cost to renew it becomes unmanageable or a physician refuses to renew a prescription, many addicts look for other options.
Heroin, which is often cheaper and easier to obtain than opioids, is a popular alternative. Chemically, the drugs are very similar and provide a similar kind of high. Without additives, heroin is as dangerous as Oxycontin and equally addictive. However, when dealers cut heroin with other drugs, the results can be deadly.
According to the Chicago Tribune,12 in just six days during August 2016, a staggering 174 heroin overdoses took place in Cincinnati, Ohio, a city that records, on average, 20 to 25 overdoses a week.
The Tribune13 claims the unprecedented number of overdoses was precipitated by heroin cut with carfentanil, a drug originally developed as a tranquilizer for large animals such as elephants. Cut into heroin, it was meant to deliver a stronger and more extended high, which would presumably keep users coming back to buy more.
Instead, it resulted in a string of overdoses and deaths that left law enforcement begging local citizens to not buy heroin until the ultra-potent batch was off the streets. Their advice made sense considering carfentanil is 10,000 to 100,000 times stronger than morphine.
About the overdoses, Newtown police chief Tom Synan, who is also leader of the law enforcement task force for the Hamilton County Heroin Coalition, said:14
“[Dealers] are intentionally putting in drugs they know can kill someone. The benefit for them is if the user survives it is such a powerful high for them, they tend to come back …
If one or two people die, they could care less. They know the supply is so big right now that if you lose some customers, in their eyes there’s always more in line.”
Treating Your Pain Without Drugs
Prior to leaving office in January 2017, U.S. Food and Drug Administration (FDA) commissioner Dr. Robert Califf addressed the devastating effects of opioid misuse, suggesting it’s time to find better ways to treat pain:15
“The public-health crisis of opioid misuse, addiction and overdose is one of the most challenging issues [the FDA] has faced during my time as commissioner. Solving this issue is critical to our future.
It’s time to put more resources into the development of non-opioid, non-addictive medications to help people who are in serious, debilitating pain. We need more research to define the most effective non-medication approaches to pain, and how to deliver them …”
Califf is right; we do need better ways to manage pain. Fortunately, many natural alternatives already exist. While not everyone who takes a prescription opioid will wind up an addict, the risk is real. For that reason, I strongly recommend exhausting the many natural alternatives before you resort to an opioid pain reliever. The health risks associated with those drugs are great, and addiction and overdose happen far more often than you may realize.
It’s particularly important for you to avoid opioids when trying to address long-term chronic pain, as your body will create a tolerance to the drug. Over time, you’ll require greater doses at more frequent intervals to achieve the same pain relief. This is a recipe for disaster and could have lethal consequences. Please don’t risk it!
Due to the many concerns around addiction and tolerance, opioids clearly have not lived up to the promises manufacturers have made. With so much focus on pharmaceutical remedies, you may not be aware of the many healthy alternatives to pain relief. Following is information about non-drug remedies, dietary changes and bodywork interventions that can help you manage your pain.
Non-Drug Remedies for Pain Relief
If you have chronic pain of any kind, please understand there are many natural, safe and effective alternatives to prescription and over-the-counter painkillers, including:
Kratom (Mitragyna speciose) is another plant remedy that has become a popular opioid substitute.16 In August, the DEA issued a notice saying it was planning to ban kratom, listing it as Schedule 1 controlled substance. However, following massive outrage from kratom users who say opioids are their only alternative, the agency reversed its decision.17
Kratom is likely safer than an opioid for someone in serious and chronic pain. However, it’s important to recognize that it is a psychoactive substance and should not be used carelessly. There’s very little research showing how to use it safely and effectively, and it may have a very different effect from one person to the next.
Also, while it may be useful for weaning people off opioids, kratom is in itself addictive. So, while it appears to be a far safer alternative to opioids, it’s still a powerful and potentially addictive substance. So please, do your own research before trying it.
Naltrexone is an opiate antagonist, originally developed in the early 1960s for the treatment of opioid addiction. When taken at very low doses (LDN, available only by prescription), it triggers endorphin production, which can boost your immune function and ease pain.
Curcumin: A primary therapeutic compound identified in the spice turmeric, curcumin has been shown in more than 50 clinical studies to have potent anti-inflammatory activity. Curcumin is hard to absorb, so best results are achieved with preparations designed to improve absorption. It is very safe and you can take two to three every hour if you need to.
Astaxanthin: One of the most effective oil-soluble antioxidants known, astaxanthin has very potent anti-inflammatory properties. Higher doses are typically required for pain relief, and you may need 8 milligrams or more per day to achieve results.
Boswellia: Also known as boswellin or “Indian frankincense,” this herb contains powerful anti-inflammatory properties, which have been prized for thousands of years. This is one of my personal favorites, as it worked well for many of my former rheumatoid arthritis patients.
Bromelain: This protein-digesting enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful. Keep in mind most of the bromelain is found within the core of the pineapple, so consider eating some of the pulpy core when you consume the fruit.
Cayenne cream: Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting your body’s supply of substance P, a chemical component of nerve cells that transmit pain signals to your brain.
Cetyl myristoleate (CMO): This oil, found in dairy butter and fish, acts as a joint lubricant and anti-inflammatory. I have used a topical preparation of CMO to relieve ganglion cysts and a mild case of carpal tunnel syndrome.
Evening primrose, black currant and borage oils: These oils contain the fatty acid gamma-linolenic acid, which is useful for treating arthritic pain.
Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea, or incorporated into fresh vegetable juice.
Dietary Changes to Fight Inflammation and Manage Your Pain
Unfortunately, physicians often fall short when attempting to effectively treat chronic pain, resorting to the only treatment they know: prescription drugs. While these drugs may bring some temporary relief, they will do nothing to resolve the underlying causes of your pain. If you suffer from chronic pain, making the following changes to your diet may bring you some relief.
Consume more animal-based omega-3 fats. Similar to the effects of anti-inflammatory pharmaceutical drugs, omega-3 fats from fish and fish oils work to directly or indirectly modulate a number of cellular activities associated with inflammation.
While drugs have a powerful ability to inhibit your body’s pain signals, omega-3s cause a gentle shift in cell signaling to bring about a lessened reactivity to pain.
Eating healthy seafood like anchovies or sardines, which are low in environmental toxins, or taking a high-quality supplement such as krill oil are your best options for obtaining omega-3s. DHA and EPA, the omega-3 oils contained in krill oil, have been found in many animal and clinical studies to have anti-inflammatory properties, which are beneficial for pain relief.
Radically reduce your intake of processed foods. Processed foods not only contain chemical additives and excessive amounts of sugar, but also are loaded with damaging omega-6 fats. By eating these foods, especially fried foods, you upset your body’s ratio of omega-3 to omega-6 fatty-acids, which triggers inflammation. Inflammation is a key factor in most pain.
Eliminate or radically reduce your consumption of grains and sugars. Avoiding grains and sugars, especially fructose, will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most profound stimulators of inflammatory prostaglandin production, which contributes to pain.
While healthy individuals are advised to keep their daily fructose consumption below 25 grams from all sources, you’ll want to limit your intake to 15 grams per day until your pain is reduced. Eating sugar increases your uric acid levels, which leads to chronic, low-level inflammation.
Optimize your production of vitamin D. As much as possible, regulate your vitamin D levels by regularly exposing large amounts of your skin to sunshine. If you cannot get sufficient sun exposure, taking an oral vitamin D3 supplement, along with vitamin K2 and magnesium, is highly advisable.
Research by GrassrootsHealth suggests adults need about 8,000 IUs per day to achieve a serum level of 40 ng/ml, but you may need even more. It’s best to get your blood level tested to be sure you’re safely within the therapeutic range.
Bodywork Methods That Reduce Pain
Due to the inherent risks of addiction and the other unpleasant side effects of prescription painkillers, I recommend you pursue one or more of the following bodywork methods before taking a narcotic for pain. Each one has been demonstrated to be an effective treatment for lasting pain relief and management.
•Acupuncture: According to The New York Times,18 an estimated 3 million American adults receive acupuncture annually, most often for the treatment of chronic pain. A study19 published in the Archives of Internal Medicine concluded acupuncture has a definite effect in reducing four types of chronic pain, including back and neck pain, chronic headache, osteoarthritis and shoulder pain — more so than standard pain treatment. The researchers stated:
“[W]e found acupuncture to be superior to both no-acupuncture control and sham acupuncture for the treatment of chronic pain … Our results from individual patient data meta-analyses of nearly 18,000 patients in high-quality randomized controlled trials provide the most robust evidence to date that acupuncture is a reasonable referral option for patients with chronic pain.”
•Chiropractic adjustments: While previously used most often to treat back pain, chiropractic treatment addresses many other problems — including asthma, carpal tunnel syndrome, fibromyalgia, headaches, migraines, musculoskeletal pain, neck pain and whiplash.
According to a study20 published in the Annals of Internal Medicine, patients with neck pain who used a chiropractor and/or exercise were more than twice as likely to be pain-free in 12 weeks compared to those who took medication.
•Emotional Freedom Techniques (EFT):EFT continues to be one of the easiest and most effective ways to deal with acute and chronic pain. The technique is simple and can be applied in mere minutes, helping you to overcome all kinds of bodily aches and pains. A study21 published in Energy Psychology examined the levels of pain in a group of 50 people attending a three-day EFT workshop, and found their pain dropped by 43 percent during the workshop.
Six weeks later, their pain levels were reported to be 42 percent lower than before the workshop. As a result of applying EFT, participants felt they had an improved sense of control and ability to cope with their chronic pain. In the video featured below, EFT expert Julie Schiffman, teaches you how to use EFT to address chronic pain.
•Massage: Massage releases endorphins, which help induce relaxation, relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. A systematic review and meta-analysis22 published in the journal Pain Medicine, included 60 high-quality and seven low-quality studies that looked into the use of massage for various types of pain, including bone and muscle, fibromyalgia, headache and spinal-cord pain.
The study revealed massage therapy relieves pain better than getting no treatment at all. When compared to other pain treatments like acupuncture and physical therapy, massage therapy still proved beneficial and had few side effects. In addition to relieving pain, massage therapy also improved anxiety and health-related quality of life.
Final Thoughts About ‘Chasing the Dragon’
With respect to “Chasing the Dragon,” U.S. FBI director James Comey said:23
“This film may be difficult to watch, but we hope it educates our students and young adults about the tragic consequences that come with abusing these drugs, and it will cause people to think twice before becoming its next victim.”
Every generation has its drug of choice, and Bassam suggests this generation’s drug of choice is prescription opiates, which is far more devastating and addictive than anything law enforcement and the medical community have seen in the past. The current level of drug addiction in the U.S. is real and dangerous, says Bassam:24
“How do you know you’re an addict? It’s when you’re doing something you know is not good for you, that’s harming you, but you can’t help yourself. When your relationships are starting to fall apart around you, and you don’t care. When the only thing on your mind is how to get the substance and how to get to the next high — you’re an addict. You can’t maintain an opiate addiction and a normal life for very long.”
If someone you know is at risk for or is presently struggling with drug addiction, this raw and realistic documentary is worth your time.