Trakata, or candle gazing, is a meditative practice. It will open up your “third eye”, also known as the pineal gland. This small brain structure is parallel to your eyeballs. Despite its size, the pineal gland is powerful. Sleep and vision are both controlled by this tiny organ. It even directs toxins away from the eyes, helping your peepers stay healthy.1 If you’re feeling stressed, restless, or out of touch with your body – try trakata. Here’s what this easy technique can do for you.
Benefits Of Using The Trakata Technique
1. Trakata Technique Enhances Concentration
Generally, meditation helps you practice focus.2 It’s no different with Tratkata! In fact, it might even be easier, since the flame gives you something to look at. If your mind wanders when you close your eyes, consider candle gazing.
2. Trakata Technique Relieves Stress
Stress management is one of the best perks of meditation. With candle gazing, you can unplug from life and let the mind chill. It will do wonders for anxiety and depression.
3. Trakata Technique Promotes Sleep And Relaxation
Studies have shown that mindfulness-based stress relief doubles as a sleep aid. After all, as you reduce stress, your mind becomes more at ease. Insomnia will finally take a backseat. Plus, the pineal gland regulates your body clock.3 Meditation such as candle gazing, will highly benefit this part of the brain.
4. Trakata Technique Encourages Inner Peace
Managing stress is vital for inner peace. With trakata, you can connect the body and mind, helping you become in tune with yourself. You’ll also experience a moment of silence – a must in today’s busy world.
5. Trakata Technique Improves Eye Health
Trakata doesn’t just help your brain focus. It helps your eyes, too! Candle gazing makes your eyes stronger by forcing them to concentrate. In a way, trakata doubles as an eye exercise.
How To Perform Candle Gazing
- Light a candle of any size. If you’d like, use a candle with your favorite scent.
- Place the candle on a table, about 4 feet away from you. It should be at eye level.
- Sit straight up. Relax the arms and shoulders while holding a good posture.
- Direct your gaze to the flame.
- Steadily focus on the flame without blinking. Stay completely still.
- Once you can’t keep your eyes open any longer, close them.
- If you visualize the flame, move this image into the third eye, or in between the eyebrows.
- Can’t imagine the flame? Give it another go until you can re-visualize it.
- Once it the image fades away, focus on breathing. Keep your eyes closed.
- Think of your breath flowing out of your nose. Repeat up to 8 breaths.
Tips To Perform Candle Gazing
- Make sure the candle is parallel to your eyes. You shouldn’t have to look down or up.
- The flame needs to stay steady. Close all the windows, and turn off fans or air conditioners.
- For a more relaxing experience, place yourself in a meditative position.
- Concentrate on the flame, not the wick or candle.
- If you wear contacts, allow yourself to blink more often. Opening your eyes for too long might be irritating.
- Try to ignore random thoughts that cross your mind.
Trakata is appropriate for people of all ages. However, be careful with an open flame. Never leave it unattended, and blow it out before leaving the room.
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When our vagus nerve faces a problem, it can cause brain fog, neurotransmitter imbalance, digestive disorders, and more. Let us see how we can activate our vagus nerve and increase the vagal tone.
People who meditate have been found to have significantly higher vagal tone as it is associated with increase in positivity. Positive emotions let people increase their social connection. It has also been noted that the chanting of “Om” stimulates the vagus nerve. This is because the term “Om” creates an internal vibration in our throat and stimulates other organs too. This indicates that meditation can help a lot in improving the functioning of our vagus nerve.
2. Body Massage
Massaging several areas in our body can stimulate the vagus nerve effectively. For example, a foot massage or a neck massage stimulates the activities of the vagus nerve. It has been found that a neck massage along the carotid sinus (towards the right of your throat where pulse is checked) can activate the functioning of the vagus nerve to a great extent.
3. Singing, Speaking, And Chanting
Singing makes you feel good, but it does more than that. When you sing loud, at the top of your lungs, the oxytocin secretion increases and the muscles at the back of our throat gets worked out more. This, in turn, activates the vagus nerve. When you sing in unison in a choir group or in an open concert, the HRV and vagus function also increase significantly, thereby activating our vagus nerve.
The vagus nerve also gets stimulated and the vagal tone increases when you engage yourself in humming, chanting, hymn singing, and upbeat energy singing. Speaking too makes it possible for increasing our vagal tone as the vocal cords get connected when we speak.
4. Yoga And Deep Breathing
Yoga has always proved have amazing effects on the human body. When you practice yoga, the vagus nerve’s activity and your parasympathetic system gets stimulated to a great extent. This is because of the increase in the thalamic GABA levels. An increase in the GABA levels improves your mood and decreases your anxiety.
Deep breathing is a great way to relax your body and improve your mood. Deep breathing in certain techniques also helps in activating the vagus nerve in a great way. You can practice yogic breathing or alternate nostril breathing. It can also be done by inhaling deeply, closing the airway while pushing the breath against the inside of your chest, and bearing down with your abdominal muscles, in a way that you are trying to pass the gas. This helps in applying internal pressure from the lungs to the surrounding organs, thereby stimulating the vagus nerve as it is connected to the digestive system, heart, and lungs.
5. Fasting Or Reducing Calorie Intake Therapeutically
As we have seen that the vagus nerve is responsible for digestion, it is important to keep our digestive system healthy. If stress in the body increases, the digestive system may shut itself down and our vagal tone will decrease, resulting in many health problems. So, it is necessary to keep fasting from time to time. In that way, we will help our empty stomach send signals back to the brain that digestion is not necessary and the energy stored in the body can be used for relaxation. Periodic fasting or reduction in calorie intake results in an increase in the high-frequency heart rate variability, and thus increases the vagal tone.
We can see that a healthy life full of happiness can be achieved through yoga, deep breathing, meditation, singing, laughing more often, and also, reducing calorie intake, so that our digestive system stays happy. This, in turn, proves that a healthy and happy lifestyle helps us activate our vagus nerve and in also helps it work effectively.