Trakata, or candle gazing, is a meditative practice. It will open up your “third eye”, also known as the pineal gland. This small brain structure is parallel to your eyeballs. Despite its size, the pineal gland is powerful. Sleep and vision are both controlled by this tiny organ. It even directs toxins away from the eyes, helping your peepers stay healthy.1 If you’re feeling stressed, restless, or out of touch with your body – try trakata. Here’s what this easy technique can do for you.
Benefits Of Using The Trakata Technique
1. Trakata Technique Enhances Concentration
Generally, meditation helps you practice focus.2 It’s no different with Tratkata! In fact, it might even be easier, since the flame gives you something to look at. If your mind wanders when you close your eyes, consider candle gazing.
2. Trakata Technique Relieves Stress
Stress management is one of the best perks of meditation. With candle gazing, you can unplug from life and let the mind chill. It will do wonders for anxiety and depression.
3. Trakata Technique Promotes Sleep And Relaxation
Studies have shown that mindfulness-based stress relief doubles as a sleep aid. After all, as you reduce stress, your mind becomes more at ease. Insomnia will finally take a backseat. Plus, the pineal gland regulates your body clock.3 Meditation such as candle gazing, will highly benefit this part of the brain.
4. Trakata Technique Encourages Inner Peace
Managing stress is vital for inner peace. With trakata, you can connect the body and mind, helping you become in tune with yourself. You’ll also experience a moment of silence – a must in today’s busy world.
5. Trakata Technique Improves Eye Health
Trakata doesn’t just help your brain focus. It helps your eyes, too! Candle gazing makes your eyes stronger by forcing them to concentrate. In a way, trakata doubles as an eye exercise.
How To Perform Candle Gazing
- Light a candle of any size. If you’d like, use a candle with your favorite scent.
- Place the candle on a table, about 4 feet away from you. It should be at eye level.
- Sit straight up. Relax the arms and shoulders while holding a good posture.
- Direct your gaze to the flame.
- Steadily focus on the flame without blinking. Stay completely still.
- Once you can’t keep your eyes open any longer, close them.
- If you visualize the flame, move this image into the third eye, or in between the eyebrows.
- Can’t imagine the flame? Give it another go until you can re-visualize it.
- Once it the image fades away, focus on breathing. Keep your eyes closed.
- Think of your breath flowing out of your nose. Repeat up to 8 breaths.
Tips To Perform Candle Gazing
- Make sure the candle is parallel to your eyes. You shouldn’t have to look down or up.
- The flame needs to stay steady. Close all the windows, and turn off fans or air conditioners.
- For a more relaxing experience, place yourself in a meditative position.
- Concentrate on the flame, not the wick or candle.
- If you wear contacts, allow yourself to blink more often. Opening your eyes for too long might be irritating.
- Try to ignore random thoughts that cross your mind.
Trakata is appropriate for people of all ages. However, be careful with an open flame. Never leave it unattended, and blow it out before leaving the room.
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